Join Kim Brown, Yoga Therapist and Experienced Teacher for a guided journey to your naturally peaceful state. Make time to relax, rejuvenate and reconnect using passive and gentle Restorative Yoga and Ayurveda that anyone can do. Leave this session with therapeutic tools that allow you to consciously prepare for another season of grown and transformation. Beginners are welcomed. No experience necessary. Space is limited, advanced registration is required. $20 early bird $25 day of the event.
Small groups of students with similar interests meets once or twice a month. The sessions will be customized from the individual goals, needs and any limitations within the small group. No large cookie cutter classes, no membership, just customized yoga for your unique self. Introductory offer $10 per session. Space is limited and advanced registration is required.
August session features Ayurveda the sister science of yoga, Mindfulness, Breath work, Guided Meditation and Aromatherapy. Beginners are welcomed. Space is limited. Advanced registration is required for Self Care Sunday at Shine Massage & Holistic Center by contacting Kim at www.pureheartyogatherapy.com or 804-512-3693
Yoga Therapy improves your over all health & well being. Ask me how you and your loved ones can benefit. www.pureheartyogatherapy.com
Tired of the same stretch routine? Try MYOFASCIAL RELEASE. Join Kim Brown, Yoga Therapist & Certified Personal Trainer for a deeply therapeutic exploration on fundamental imbalance, muscle weakness, poor posture and how it relates to human movement. Learn targeted self-massage techniques using high grip yoga therapy balls and therapeutic stretching to relieve tension and melt away stress. Leave the worshop feeling empowered, in charge of your self-care and the issues in your tissues. No prior experience is necessary. Beginners are welcomed. Register: RedskiesYog.com or 904-535-6928.
Make time to join Kim Brown from Atlantic Beach on the potent date of September 22nd for AUTUMN EQUINOX-RESTORATIVE YOGA. Restorative Yoga is a gentle practice of comfortable supported postures, all done on the ground, props provided. If you can breathe, you can do this!!!!
Join Kim & Jeff Brown for this fun, playful and creative workshop and make an evening of it! Enjoy chocolates, flowers and wine following the event.
Bring your spouse, friend, parent or sibling to this special event. This workshop is designed to promote fun, laughter and creativity as well as relaxation, concentration and balance. Learn valuable lessons about your bodies in relationship to one another. Build trust and communication skills as you assist each other in yoga poses.
No prior yoga experience is necessary
$30 per person in advance - $35 drop in.
Space is limited, advanced registration is suggested
REGISTER-REDSKIESYOGA.COM (904) 535-6928
4788 Hodges Blvd., Suite 206, Jacksonville , FL
Join Yoga Therapist Kim Brown and Lisa McCormack with her Crystal Bowls for an extraordinary deep listening and embodied awareness experience. This unique harmonic collaboration features illumination of your 7 energy centers using Yoga Therapy synthesized with the sounds of pure quartz Crystal Singing Bowls.
REGISTER ONLINE - REDSKIESYOGA.COM
Allow Kim Brown to guide you through a gentle and supported practice using props and uniquely designed to help you open your heart with gratitude, stress less, and find your inner calm
Appropriate for beginners and all levels of students interested in finding some balance in their busy lives.
***A portion of proceeds will be donated to the Mission House***