MIND BODY YOGA
The MIND BODY YOGA is a therapuetic style of yoga which focuses on moving more slowly and mindfully while paying attention to quality of movement. We focus on alignment, effective core strengthening, breathing and posture using a variety of teaching techniques to improve greater awareness and moving the body towards balance. Kim combines her warm spirit and love for teaching others in a therapeutic approach that is creative and uplifting to empower you to create a healthier life with less stress and more harmony.
Present Moment Awareness
Improved Coordination, Reaction Time and memory.
Appropriate for beginners and all levels of students interested in finding balance in their busy lives.