The Gentle Yoga Class is a therapeutic style of yoga that teaches you how to practice being gentle with your body. It’s a bridge between moving in flow and holding staying stationary. Gentle yoga helps you realize you should not take your body for granted. It is a gift that allows us to express and experience this world. Gentle yoga is about creating a connection with your unique self. In gentle yoga you take the time to feel your body move, increase lubrication of the joints and release toxins naturally.
Improved Flexibility and mobility
Improved Circulation and Cardiovascular Health
Present Moment Awareness
Improved Coordination, Reaction Time and Memory