Tired of the same stretch routine? Try MYOFASCIAL RELEASE. Join Kim Brown, Yoga Therapist & Certified Personal Trainer for a deeply therapeutic exploration on fundamental imbalance, muscle weakness, poor posture and how it relates to human movement. Learn targeted self-massage techniques using high grip yoga therapy balls and therapeutic stretching to relieve tension and melt away stress. Leave the worshop feeling empowered, in charge of your self-care and the issues in your tissues. No prior experience is necessary. Beginners are welcomed. Register: RedskiesYog.com or 904-535-6928.